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Peak Holistics | Nutrition + Wellness Bio and Qualifications
 
 
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While I have had a home yoga practice for years now, I’ve found the reality of the studios being closed the last few months has really inspired me to step-up my consistency.  Mostly I practice at home in my bedroom or living room (dep
Remember when you were scared of everything? So proud of you and the ultimate adventure dog you’ve become Miss Tabor 🐶! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a little snapshot from a 17-mile hike we did last week. Tabor and I are training for something fun i
It’s crazy to think I’ve been climbing for nearly 10 years now. Just like any 10-year relationship I’ve had my ups and downs with rock climbing… Truthfully though, most of my time away from climbing came more from lack of cli
I go back and forth about posting about the things I’m doing offline to continue my part in the fight against systemic racism... Why? Well firstly, this page is a personal page, from me and about my life/perspective but, as a white person, I do
When I first started trail running this year there was still a fair amount of snow on my favorite trails, so I found myself running the same 2-3 over and over again. Honestly, I didn’t mind though because each week I was pushing myself to go fu
“Hey, good morning- it’s your dad...” your voices echoes through time as I listen to that last saved message from you for the 1 millionth time. It’s crazy to think it’s been 5.5 years since I’ve actually heard your
As most of you know I’ve had quite the health journey over the last few years. From cystic hormonal acne to multiple autoimmune diagnosis’s, it’s at times seemed like quite the uphill battle... Often it felt like I had tried EVERYTH
I’ve done very little hiking since I decided to postpone my 2020 PCT attempt due to covid. Yesterday I hiked to one of my favorite spots for the first time this year and while I was hiking I couldn’t help but think of where I would have b